Wednesday, November 15, 2006

getting into the groove






Well, the Cappuccino club has started to grow ;)


We went from 3 to 4 really quick- There is nothing like getting together with girlfriends and exercising , encouraging one another and just having fun all while we are getting in shape and losing some of these unwanted pounds...

here we are riding bikes and walking...


the following week we had a big day planned.

Biked 30+ kilometers
Went swimming and some of us actually jumped from the High Dive :)
Ran 5 kilometers...

yep it was a full day and I have to say my Bum was very sore after it was all said and done! ;)

New Places and New Adventures

After so much time away it feels refreshing to be back at blogging.  Here are just a few picture...